What is a Kiwi Fruit? Kiwifruit is a fruit that has a lot of health benefits. It can help fight age-related macular degeneration, cancer, heart disease, and obesity. It also has a higher nutritional value than other fruits because it naturally contains vitamins B6, C, and E, needed for healthy eyes. Kiwifruit is a fruit high in antioxidants that have beneficial effects on the body. The antioxidants that kiwi contains act as scavengers, protecting cells from oxidative damage. This helps to reduce the risk of cardiovascular disease and cancer. In addition, kiwi also has an anti-inflammatory effect on the body, which is why it's used traditionally to reduce pain and swelling during cold and flu season. True, the kiwi fruit may not be the fruit with the most vitamins and minerals, but it is important to remember that it has a lot of other benefits. This tree-like fruit does not have many seeds or pits inside, making it easy for people to digest. It also contains antioxidants called fl...